Quick Toning: Buns of Steel

Quick Toning: Buns of Steel

Quick Toning: Buns of Steel

Share

Quick Toning: Buns of Steel

1994

0h 49m

0.0(0 votes)

Documentary

Overview

Gorgeous buns can be yours in just 15 minutes a day! It's easy, effective and quick! Shape and firm your buns with these targeted exercises that work fast.

Links & Resources

Social & External

Production Companies

Cast & Crew

1 member

Directing

Tamilee Webb

Self

Tamilee Webb

Similar Movies

Vegan: Everyday Stories

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

A New Dimension

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Yoga Burn

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

The Fittest

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

Iron Temple

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Buns of Steel 7: Step Workout

Buns of Steel 7: Step Workout

This new step workout is for the intermediate/advanced student with easy to follow routines and techniques. With Tamilee Webb.

Bellydance Fitness for Beginners: Slim Down

Bellydance Fitness for Beginners: Slim Down

This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.

Quick Toning: Thighs of Steel

Quick Toning: Thighs of Steel

Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.

Kathie Lee's Feel Fit & Fabulous Workout

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Reebok Crossfit Games: The Fittest on Earth 2014

Reebok Crossfit Games: The Fittest on Earth 2014

In this in-depth look at the top level of CrossFit competition, we catch up with 2014’s top-seeded competitors Camille Leblanc-Bazinet, Rich Froning, Jason Khalipa, Josh Bridges, Sam Briggs, Lindsey Valenzuela and more. Watch as we get inside the minds of the athletes who achieve their dreams of making it to the Games and find out what makes them tick. What are they thinking before 3-2-1 … go? Who are they watching? What are their expectations? At the end of the weekend, three women and three men occupy the coveted Games podium and while some are already thinking about 2015, others are taking in every second of what may be their last time on the floor of the CrossFit Games.

Hula Workout for Weight Loss

Hula Workout for Weight Loss

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Denise Austin: Kickin' with Country Workout

Denise Austin: Kickin' with Country Workout

If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.

Hula Workout for Beginners

Hula Workout for Beginners

Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte

The saga of fitness, which exploded in the 1980s and contributed, in its own way, to liberating women's bodies.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Recommended Movies

Beyond Infinity: Buzz and the Journey to Lightyear

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

Spider-Man: All Roads Lead to No Way Home

Spider-Man: All Roads Lead to No Way Home

JB Smoove and Martin Starr host a celebration of 20 years of "Spider-Man" movies, from the Sam Raimi trilogy to Marc Webb's movies and the trio from Jon Watts.

Guillermo del Toro's Pinocchio: Handcarved Cinema

Guillermo del Toro's Pinocchio: Handcarved Cinema

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.

My Mom Jayne

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

Under the Helmet: The Legacy of Boba Fett

Under the Helmet: The Legacy of Boba Fett

A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.

Embrace the Panda: Making Turning Red

Embrace the Panda: Making Turning Red

A feature length documentary about the all-women team at the helm of Pixar's original feature, Turning Red. With unprecedented behind-the-scenes access to Director Domee Shi and her core leadership crew, this story shines a light on the powerful professional and personal journeys that brought this incredibly comical, utterly relatable, and deeply heartfelt story to the screen.

The Mole: Undercover in North Korea

The Mole: Undercover in North Korea

A real-life undercover thriller about two ordinary men who embark on an outrageously dangerous ten-year mission to penetrate the world's most secretive and brutal dictatorship: North Korea.

Being James Bond

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

OLIVIA RODRIGO: driving home 2 u (a SOUR film)

OLIVIA RODRIGO: driving home 2 u (a SOUR film)

Grammy® winner singer-songwriter Olivia Rodrigo takes a familiar road trip from Salt Lake City, where she began writing her debut album “SOUR,” to Los Angeles. Along the way, Rodrigo recounts the memories of writing and creating her record-breaking debut album and shares her feelings as a young woman navigating a specific time in her life. Through new live arrangements of her songs, intimate interviews and never-before-seen footage from the making of the album, audiences will follow Olivia along on a cinematic journey exploring the story of “SOUR.”

The Bee Gees: How Can You Mend a Broken Heart

The Bee Gees: How Can You Mend a Broken Heart

The story of the triumphs and hurdles of brothers Barry, Maurice, and Robin Gibb, otherwise known as the Bee Gees. The iconic trio, who found early fame in the 1960s, went on to write over 1,000 songs and have 20 No. 1 hits throughout their career, transcending more than five decades of changing tastes and styles.

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

The Beatles: Get Back - The Rooftop Concert

The Beatles: Get Back - The Rooftop Concert

On the 30th of January, 1969, the Beatles performed an unannounced concert from the rooftop of their Apple Corps headquarters at Savile Row, within central London's office and fashion district. Experience the final and unforgettable iconic performance of The Beatles in a special 60-minute presentation, digitally remastered into the image and sound quality of IMAX DMR technology.

Showbiz Kids

Showbiz Kids

A documentary chronicling the shared experiences of prominent former child stars and the personal and professional price of fame and failure on a child.

Ozzy: No Escape from Now

Ozzy: No Escape from Now

Ozzy Osbourne faces his identity and mortality after his world stops. Dealing with health issues and Parkinson's, he questions if he can perform again while music remains his life's cornerstone.

The Show Must Go On: The Queen + Adam Lambert Story

The Show Must Go On: The Queen + Adam Lambert Story

A documentary chronicling Queen and Lambert's incredible journey since they first shared the stage together on "American Idol" in 2009.

Oprah with Meghan and Harry: A CBS Primetime Special

Oprah with Meghan and Harry: A CBS Primetime Special

Winfrey speaks with Markle about everything from stepping into life as a Royal, marriage, motherhood, her philanthropic work and how she is handling life under intense public pressure. Later, the two are joined by Prince Harry as they speak about their move to the United States and their future hopes and dreams for their expanding family.

Super/Man: The Christopher Reeve Story

Super/Man: The Christopher Reeve Story

Christopher Reeve portrayed the Man of Steel in four Superman films and played dozens of other roles that displayed his talent and range as an actor, before being injured in a near-fatal horse-riding accident in 1995 that left him paralyzed from the neck down. After becoming a quadriplegic, he became a charismatic leader and activist in the quest to find a cure for spinal cord injuries, as well as a passionate advocate for disability rights and care.

Audrey

Audrey

An unprecedented and intimate look at the life, work and enduring legacy of British actress Audrey Hepburn (1929-1993).

Inside the Mind of a Dog

Inside the Mind of a Dog

Embark on a delightful journey into the world of dogs in this documentary that reveals scientific and emotional insights about our lovable BFFs.

Stephen Curry: Underrated

Stephen Curry: Underrated

The remarkable coming-of-age story of Stephen Curry—one of the most influential, dynamic, and unexpected players in basketball history—and his rise from an undersized college player to a four-time NBA champion.