The Connection

The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.

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Jillian Michaels: 6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

An Obese World

As obesity progresses inexorably, Sylvie Gilman and Thierry de Lestrade investigate the causes of this planetary plague and reveal the fight waged in certain countries to stem it.

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Grey Ambition

Canadian seniors over 65 are staying active through philanthropy, the arts, volunteerism, education, entrepreneurship, or the workplace. Profiled here are a fashion tycoon gone back to school in his 80s, a 95 year old who builds and flies airplanes, a competitive darts player and painter without hands, an entrepreneur, an avid community volunteer, and a couple in their 90s who continue to teach roller skating.

Eating

Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Jung On Film

This compelling film represents a rare record of an original genius. In Jung on Film, the pioneering psychologist tells us about his collaboration with Sigmund Freud, about the insights he gained from listening to his patients' dreams, and about the fascinating turns his own life has taken. Dr. Richard I. Evans, a Presidential Medal of Freedom nominee, interviews Jung, giving us a unique understanding of Jung's many complex theories, while depicting Jung as a sensitive and highly personable human being.

Fat Chance

Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong.

PTSD911

First Responders sign up to serve; they risk their lives and their mental health to respond to someone’s worst day. Who will rescue them? PTSD911 is a documentary film about real people: normal, average human beings who have chosen to work in professions that require above average heroism, fortitude, and resolve. These men and women have jobs that require a willingness to face things that most of us can’t even imagine, yet maintain a high level of dignity and professionalism. First responders in fact repeatedly see and experience things that most of us will never see, causing compound issues related to post-traumatic stress injuries and disorders.

Céréales : pas de bol pour le petit-dej

The Great Fog of 1952

In the 1950s, a devastating fog descended on London and enveloped the capital for several days, leaving Londoners lost in their own streets in one of the UK's biggest peacetime catastrophes.

That Sugar Film

One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.

Brains in Danger

For the past 20 years, the world has seen an alarming decrease in IQ and a rise of autism and behavioral disorders. This international scientific investigation reveals how chemicals in objects surrounding us affect our brain, and especially those of fetuses.

Beyond Food

Beyond Food explores the ways a group of extraordinary people live amazing lives, eat delicious food while extracting more energy and mental focus from their daily rituals. Biohackers, Paleo, Vegan, Neuroscientists, Athletes, Foragers, Ranchers, Farmers, Gut scientists. Some of our characters are Dave Asprey (Bulletproof Exec), Mariel Hemingway, Laird Hamilton, James Hardt (Biocybernaut Institute Advanced Neurofeedback) Our target audience is everyone who is desiring to learn how to fuel and create an extraordinary life. Our main purpose is to share the lessons from the journey we lived because it changed our lives.