CinemaOSMovie · 2006

The Self-Coached Climber

The Guide to Movement, Training, Performance

Documentary

The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.

Play
Status
Released
Language
EN
Released
February 28, 2006

Featuring

Cast & crew

2 credited
Starring

Dan Hague

Dan Hague

Douglas Hunter

Douglas Hunter

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