Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Jan 1, 19940h 36m
Documentary
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Jan 1, 19940h 36m
Documentary
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Stream ready
cinemaos_v1
Fetching download options...
Torrent Sources
No media sources available
Details
- Release Date
- Jan 1, 1994
- Runtime
- 0h 36m
- Language
- English
- Status
- Released
Production
Companies
Weider Health and Fitness
Countries
United States of America
Languages
English
