Session 4 covers the function and conditioning of the triceps and chest muscles.
No media sources available
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The Comeback
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Pumping Iron
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Jillian Michaels: Ripped in 30
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Dance Away: Get Fit with the Hits: The 80's
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Evolution of Bodybuilding
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Jillian Michaels: One Week Shred
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Scott Castle: Battle of Fallujah
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Jay Cutler: New, Improved and Beyond
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Jillian Michaels: No More Trouble Zones
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