Session 4 covers the function and conditioning of the triceps and chest muscles.
No media sources available
The Comeback
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Jillian Michaels: One Week Shred
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Evolution of Bodybuilding
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Fittest on Earth: A Decade of Fitness
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Sweatin' to the Oldies
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Generation Iron 2
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Scott Castle: Battle of Fallujah
2013
Quick Toning: Thighs of Steel
1994
Pumping Iron
1977
Denise Austin: Kickin' with Country Workout
1993
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