0The Firm Basics - Sculpting with Weights
Nov 18, 19970h 45m
The Firm Basics - Sculpting with Weights
Nov 18, 19970h 45m
"Beginners total body workout that concentrates on muscle shaping."
Synopsis
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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Synopsis
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Details
- Release Date
- Nov 18, 1997
- Runtime
- 0h 45m
- Language
- English
- Status
- Released
Production
Countries
United States of America
