It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
- Status
- Ended
- Language
- EN
- First aired
- January 1, 2021
- Last aired
- January 1, 2021
- Seasons
- 1
- Episodes
- 8
Season 1
Episodes
No episodes found for this season.
Featuring
Cast & crew
Andy Puddicombe
Self (voice)
- Showrunner
- Chad MummMark W. Olsen
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