Headspace Guide to Meditation

Headspace Guide to Meditation

Headspace Guide to Meditation

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Headspace Guide to Meditation

"It's time to be kind to your mind."

2021

1 Seasons

8 Episodes

7.8(80 votes)

Ended

Documentary

Animation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Where to Watch

Stream

Netflix

Links & Resources

Website IMDbView

Social & External

Production Companies

Vox Media Studios

Headspace

Videos & Trailers

1 video

Cast & Crew

1 member

Acting

Andy Puddicombe

Self (voice)

Andy Puddicombe

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