Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.
Social & External
This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.
We all love food. As a society, we devour countless cooking shows, culinary magazines and foodie blogs. So how could we possibly be throwing nearly 50% of it in the trash? Filmmakers and food lovers Jen and Grant dive into the issue of waste from farm, through retail, all the way to the back of their own fridge. After catching a glimpse of the billions of dollars of good food that is tossed each year in North America, they pledge to quit grocery shopping and survive only on discarded food. What they find is truly shocking.
Venerable storytellers recount for the camera and their listeners the founding myths of Malagasy culture.
This short film offers a children's guide to anger management.
Eighty-nine year old trumpeting legend Clark Terry has mentored jazz wonders like Miles Davis and Quincy Jones, but Terry’s most unlikely friendship is with Justin Kauflin, a 23-year-old blind piano player with uncanny talent, but debilitating nerves. As Justin prepares for the most pivotal moment in his budding career, Terry’s ailing health threatens to end his own.
The film shows the role of school teachers and the importance thereof.
Documentary shot in 14 different dancing rooms, showing the variety of genres, styles e social groups in the São Paulo city.
At the heart of the Apollo program was the special team in Mission Control who put a man on the moon and helped create the future.
The film follows Postcommodity, an interdisciplinary arts collective comprised of Raven Chacon, Cristóbal Martinez and Kade L. Twist, who put land art in a tribal context. The group bring together a community to construct the Repellent Fence, a two-mile long ephemeral monument “stitching” together the US and Mexico.
Horses have been part of daily life for generations in the deprived Dublin suburb of Ballymun – and for 17-year-old Lorna and her family too. Her unemployed father finds structure and purpose in daily life by caring for his horses, while her sick mother wistfully remembers the days when she used to turn heads as she galloped through the town. These days it's Lorna who likes to spend all her free time in the stable or riding Bigfoot, her horse.
The experiences of the vocational education at Oswaldo Aranha Highschool, São Paulo, based on a ideia of creating a social microcosm to put the children in a direct touch with their Country reality.
2006 was one of the deadliest Everest seasons on record. Experienced mountaineer Lincoln Hall was invited to join an expedition as a high altitude cameraman. It was his second attempt to summit the mountain, having turned back just short 22 years earlier. Shortly after reaching the summit, Hall began to behave irrationally, suffering from lack of oxygen. Aided by his loyal Sherpas for over 9 hours, he eventually collapsed and they declared him dead. His family were informed and the news hit headlines. But something happened that night that science cannot explain. The next morning Lincoln Hall was found alive by approaching climbers and his dramatic rescue began. Never before has a man been declared dead so high on Everest and survived. This is the remarkable true story of Lincoln Hall’s extraordinary journey back from beyond.
In the minutes that it takes for a day to lose itself to darkness, we see a house that has suddenly become empty. It is the home of Maria, who has recently passed, and who has left her mark in every corner of every room. A portrait of absence is also an attempt to resurrect the dead, perhaps even a moment of magical thinking. The winter outside is well settled, snow accompanies each thought. Based on a poem by Zofia Bohdanowiczowa.
This film from Bill Moyers is the first documentary to focus exclusively on people formerly detained in New York City’s notorious Rikers Island Jail. They tell their compelling stories direct to the camera, revealing the violent arc of the Rikers experience – from the trauma of entry to extortion and control by inmates, to oppressive corrections officers, violence and solitary confinement.
Last part of the trilogy that approaches puberty in three Brazilian socio economic classes: A, B and C. The youngsters talks freely about their fears and projects, unveiling a broad outlook about the pre-adolescence universe in São Paulo.
Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.
The life and career of an actor, artist, and icon. His own journey through his own camera.
A visual montage portrait of our contemporary world dominated by globalized technology and violence.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.
Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.
Long-lost footage from Elvis Presley's legendary Las Vegas residency in the 1970s woven together with rare 16mm footage from Elvis on Tour, and 8mm from the Graceland archive, plus recordings of Elvis telling "his side of the story" rediscovered during Baz Luhrmann's research for his 2022 film, Elvis.
A documentary about ten very different lives connected by having appeared onscreen wearing masks or helmets in Star Wars.
A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.
A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.
Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
Retrospective documentary about the making of the horror cult classic "The Return of the Living Dead."
In one single, epic camera move we journey from Earth's surface to the outermost reaches of the universe on a grand tour of the cosmos, to explore newborn stars, distant planets, black holes and beyond.
A documentary chronicling Vogue editor-in-chief Anna Wintour's preparations for the 2007 fall-fashion issue.
A documentary chronicling the Beatles' rehearsal sessions in January 1969 for their proposed "back to basics" album, "Get Back," later re-envisioned and released as "Let It Be."
Live Aid was held on 13 July 1985, simultaneously in Wembley Stadium in London, England, and the John F. Kennedy Stadium in Philadelphia, United States. It was one of the largest scale satellite link-ups and television broadcasts of all time: watched live by an estimated global audience of 1.9 billion, across 150 nations. "It's twelve noon in London, seven AM in Philadelphia, and around the world it's time for Live Aid...!"
An examination of the life of acclaimed 'horse whisperer' Buck Brannaman, who recovered from years of child abuse to become a well-known expert in the interactions between horses and people.