• Home
  • Movie
  • Tv Shows
  • Anime
  • Sports
  • IPTV
  • Collection
  • AI Search
  • Download
  • Embed
Febbox Token

CinemaOS

Your entertainment hub

TrendingMoviesTV ShowsSearch
Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

Yoga Exercise Workout

Watch Movie
Share

Yoga Exercise Workout

"Perfect For all Fitness Levels"

1994
1h 5m
10.0(1 votes)
Documentary

Overview

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

Links & Resources

IMDbView

Social & External

IMDb

Production Companies

Cast & Crew

1 member
Acting

Jane Fonda

Self

Jane Fonda

Similar Movies

Ali MacGraw - Yoga Mind And Body
10.0
2003

Ali MacGraw - Yoga Mind And Body

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Movie
Heal
7.3
2017

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Movie
4.2
2009

Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Movie
Bikram: Yogi, Guru, Predator
6.3
2019

Bikram: Yogi, Guru, Predator

The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.

Movie
The Resurrection of Jake The Snake
7.5
2015

The Resurrection of Jake The Snake

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.

Movie
Finding Happiness
4.5
2014

Finding Happiness

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Movie
Yoga Now: 50-minute Accelerated Workout
0
2005

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Movie
Yoga Burn
0
1998

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Movie
Dolphin Man
7.5
2017

Dolphin Man

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Movie
Rodney Yee's Yoga Conditioning for Athletes
0
2001

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Movie
0
1998

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Movie
Awake: The Life of Yogananda
6.8
2014

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Movie
0
2004

Yoga for Wimps

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Movie
Total Yoga
0
2005

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Movie
0
1998

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Movie
Agniyogana
0
2019

Agniyogana

AGNIYOGANA is a meditative inquiry into the lost art of classical Hatha Yoga. Offering an experiential collage of action and stillness, light and darkness, sound and silence, AGNIYOGANA explores the richness of traditional Hatha Yoga teachings. AGNIYOGANA takes the viewer on a journey through time and space to rediscover the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga).

Movie
Power Yoga - Ursula Karven
0
2004

Power Yoga - Ursula Karven

Movie
Kumaré
6.9
2012

Kumaré

A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.

Movie
0
2007

Yoga to the Rescue

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.

Movie
Iyengar: The Man, Yoga, and the Student's Journey
0
2018

Iyengar: The Man, Yoga, and the Student's Journey

Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.

Movie

Recommended Movies

8.5
2011

Yoga For Life

From the Creator of Yoga and You, Leah Bracknell has created another beautiful practice for all to enjoy, young, old, beginners or more experienced practitioners. Leah guides you through these sequences: 1. Sun Salutations (5mins) 2. Inner Peace (26 mins) 3. Energy (28mins) 4. Pranayama- breathing exercise (4mins) 5. Guided Relaxation (10 mins) Filmed in the tranquil setting of Paradise Bay, Turkey, and set to an inspiring sountrack produced by Bhupinder Singh Chagger, YOGA for LIFE is easy to follow yet challenging and will help to relieve stress, leaving you feeling restored, energised, strong and invigorated "

6.4
2020

Return

A single man has worked most of his life in a supermarket. One night, he unexpectedly meets with his father, and the two are faced with the question of the reasons for their separation.

Movie
6.1
2013

Hello

The film tells the story of three best friends named Ako, Aki and Awang, who are well-known in their village for their mischievous and humourous pranks. The trio work for Pak Man. One day, they are assigned to pick up his daughter Misha, who has just returned from overseas and dreams of becoming a doctor. The trio have been in love with her for a long time but she does not pay them any heed. When Misha is robbed by a snatch thief one day, she is rescued by a doctor named Shafiq. Her face reminds the doctor of his late wife, and he begins to pursue her, which annoys the trio.

Movie
RETURN
6.8
1985

RETURN

8mm work directed by Norihiko Morinaga.

Movie
Un Caso Excepcional
9.2
2023

Un Caso Excepcional

A young actress arrives late to a casting, making up a great excuse without knowing a small detail.

Movie
Return
0

Return

An old man is isolated in his home. Haunted by the loss of his beloved, he embarks upon a journey to return to her.

Movie
Toxic
4.2
2008

Toxic

The lives of a nightclub owner, a crime boss, a stripper, a bartender, two hitmen, a prostitute and a psychic take a turn for the worse when they are trapped in an escaped mental patient's sinister path of madness and destruction.

Movie
HELLO
5.7
2021

HELLO

Through a haze of smoke, coke, and booze; possible futures, pasts, and presents coalesce chaos inside the mind of a man drifting directionless through life. When your future calls, what will you have to say?

Movie
Raid On the Reactor
7.3

Raid On the Reactor

The true story of how Israel used politics, espionage, blackmail, targeted assassinations and finally military power to destroy Saddam Hussein's nuclear reactor and deny him the bomb.

Movie
6.4
2020

Return

Owen, a young man is dissatisfied with his life. He heads into the forest to escape and learns a lot during his time there.

Movie
6.6

Return

Eyüp decides to cross mount Ararat looking for his aunt in Yerevan after following a madman's words. His aunt has also been expecting someone to come from behind this mount for many years. Eyüp cannot be sure about the woman he finds behind the blue door, whether it is his aunt or not because they can't understand each other.

Happy Birthday!
5.3
2021

Happy Birthday!

An unlucky Birthday boy must fight for his life against a masked psychopath.

Movie
Return
6.4
2015

Return

A young couple purchase their new home to start a life together, only to find out the elderly couple next door have other plans for them.

Movie
7.5
2009

Girls Fight Club

The best women's wrestling competition of all time...and if you think it's fake you're in for a big surprise See LEGENDARY Mixed Martial Arts fighters coach their teams to victory in the cage! aka Chuck Lidell's Girl's Fight Club

Chouriki Sentai Ohranger: The Movie
8.3
1995

Chouriki Sentai Ohranger: The Movie

When Bulldont decides to steal humans to make a movie showing humanity the errors of their ways, the Ohranger pursue in order to get them back.

Movie
12
5.6
2000

12

“Can one man bear the sins of the world?”

Satan Tempts with Love
6.0
1960

Satan Tempts with Love

A crime movie directed by Rudolf Jugert.

Movie
Telephone
6.0
1944

Telephone

The children's writer Korney Chukovsky gets calls on his new telephone from various forest animals.

Movie