Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer

Share

Yoga Now: 10-minute A.M. Energizer

2005

0h 50m

0.0(0 votes)

Documentary

Overview

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Links & Resources

Social & External

Cast & Crew

4 members

Acting

Mariel Hemingway

Herself / Presenter

Mariel Hemingway

Acting

Coleen Saidman

Herself / Yoga student

No Image

Acting

Renee Field

Herself / Yoga student

No Image

Acting

William Asad

Himself / Yoga student

No Image

Similar Movies

Dolphin Man

Dolphin Man

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

Jason Vale The Juice Master's Rebounding Workout

Jason Vale The Juice Master's Rebounding Workout

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Yoga Burn

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Yoga Exercise Workout

The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.

First Aid Action

First Aid Action

Concentrates upon basic first aid steps. Simulated situations provide an opportunity to discuss and demonstrate mouth-to-mouth resuscitation, shock, bleeding, burns, fractures, poisoning and sudden illness. A recap is made of all first aid directions. Shots of real accidents provide realism which reinforce the film’s theme. Narrated by Burt Reynolds. ACMI Identifier 003727

How to Have a Moneymaking Garage Sale

How to Have a Moneymaking Garage Sale

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Awake: The Life of Yogananda

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Finding Happiness

Finding Happiness

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Edged in Water

Edged in Water

More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...

The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

Native American Flute: Beginning Techniques

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Instant Guitar

Instant Guitar

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Beginner's Fingerpicking Guitar

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

Spring Forest Qigong, Level 1: For Health

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

Guitar Method for the Beginning Electric or Acoustic Guitarist

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.