CinemaOSMovie · 2008 · 1h 10m

Shiva Rea: Flow Yoga for Beginners

Learn the basics of flow yoga (vinyasa yoga)

35%(1)IMDb

Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.

Play
Status
Released
Runtime
1h 10m
Language
EN
Released
April 15, 2008
Studios
Acacia

Featuring

Cast & crew

1 credited
Starring
Shiva Rea

Shiva Rea

Self

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