Young at Heart: Body Conditioning with Estelle
Young at Heart: Body Conditioning with Estelle

Young at Heart: Body Conditioning with Estelle

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1993
0h 55m
10.0(1 votes)
Documentary

Overview

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

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5 members
Acting

Estelle Getty

Self

Estelle Getty
Acting

Mimi Cozzens

Self

Mimi Cozzens
Acting

Jack Jozefson

Self

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Acting

John Miranda

Self

No Image
Acting

Adrian Ricard

Self

Adrian Ricard

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