Core De Force - Agility Strength

Core De Force - Agility Strength

Core De Force - Agility Strength

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Core De Force - Agility Strength

2016

0h 37m

0.0(0 votes)

Overview

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Links & Resources

Social & External

Production Companies

Beachbody LLC

Cast & Crew

2 members

Acting

Joel Freeman

Himself

Joel Freeman

Acting

Jericho McMatthews

Herself

Jericho McMatthews

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