Eastern discipline meets the Western need for spirituality
Social & External
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
A cinematic journey through the world. Non-verbal.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!
Four women do nude yoga.
A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
John Shepherd spent 30 years trying to contact extraterrestrials by broadcasting music millions of miles into space. After giving up the search, he makes a different connection here on earth.
Alex Gibney explores the charged issue of pedophilia in the Catholic Church, following a trail from the first known protest against clerical sexual abuse in the United States and all way to the Vatican.
Ip Man’s promising career as a Policeman is ruined after he is framed for murder and targeted by a mob boss’s daughter.
Deep into Hell Week, a favored pledgee is torn between honoring his code of silence or standing up against the intensifying violence of underground hazing.
Henry, a young actor, finds himself involved in a film by cinema superstar, Cédric Rovere. Charmed by his benevolence, feelings hitherto unknown are aroused, while Rovere, intrigued by Henry's dream, lives this shoot as an unexpected gift.
A young woman takes a job as a personal maid for a rich young man. The pair do not get along, but soon due to their classmates' games of love, their relationship grows more complicated than before.
A chance encounter with a stranger changes the life of a college gymnast.
At the suggestion of a straight friend, gay man Leo joins a men’s group, where he causes some upsets by declaring his attraction to one of its members.
Two San Francisco detectives want to bring down a local hijacking boss. But they'll have to get to him before a hitman does.
The strange story of John McAfee, who went from millionaire software mogul to yogi, Kurtz-like jungle recluse to potential murderer, and most recently a prospective presidential candidate for the American Libertarian Party.
A group of friends and family reunite at the fancy new holiday home of a woman who is about to turn 40.
Capturing life on the Italian island of Lampedusa, a frontline in the European migrant crisis.
Robert De Niro and Leonardo DiCaprio must compete for the lead role in Martin Scorsese's next film.
Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
A young monk must face the Extended Iron Claw technique of a powerful warlord seeking to destroy Shaolin.
Apocalyptic neo-western about two gangsters, a town full of crazy people and Jesus...
It’s Christmastime and the far-flung members of the Rodriguez family are converging at their parents’ home in Chicago to celebrate the season and rejoice in their youngest brother’s safe return from combat overseas.
Bilo is a goodhearted man who wants to marry the cutest girl in the village but needs money to take the consent from her father. His best friend Mahmut offers him a way to go to Germany and work in a factory to save up the money he needs.
A young Jewish man is torn between tradition and individuality when his old-fashioned family objects to his career as a jazz singer.
