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Rosemary Conley's Brand New You workout with Coleen Nolan

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Rosemary Conley's Brand New You workout with Coleen Nolan

2007
0
7.5(1 votes)

Overview

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

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2 members
Acting

Rosemary Conley

Herself

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Acting

Coleen Nolan

Herself

Coleen Nolan

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