Home
Movie
Tv Shows
Anime
Sports
IPTV
Collection
AI Search
Download
Embed

Febbox Token

CinemaOS

Your entertainment hub

Trending Movies TV Shows Search

Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

Jillian Michaels : Beginner Shred

Jillian Michaels : Beginner Shred

Share

Jillian Michaels : Beginner Shred

2014

1h 15m

10.0(1 votes)

Documentary

Overview

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Links & Resources

Social & External

Production Companies

Cast & Crew

1 member

Acting

Jillian Michaels

Unknown Role

Jillian Michaels

Similar Movies

Jillian Michaels: Ripped in 30

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

The Game Changers

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Vegan: Everyday Stories

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

29 Minute Beginners Workout

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Fat-Topia

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Young at Heart: Body Conditioning with Estelle

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

O.J. Fitness: Minimum Maintenance Fitness for Men

O.J. Fitness: Minimum Maintenance Fitness for Men

Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.

P90X

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Abs Yoga for Beginners

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

The Fittest

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

The Redeemed and the Dominant: Fittest on Earth

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Basic Ab Workout for Dummies

Basic Ab Workout for Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Zane's 40lb Fat Loss Transformation

Zane went from an unhealthy and inconsistent lifestyle to being the most committed to his health and wellness journey. Watch Ilya take Zane through his journey to accomplishing the impossible. Zane started at 25.6% body fat and got down to 9.7% from June 2023 to January 2024.

WWE Power Series: Triple H

WWE Power Series: Triple H

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Yoga to the Rescue

Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.

Froning: The Fittest Man In History

Froning: The Fittest Man In History

Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.

Recommended Movies

The Dark Knight Rises

The Dark Knight Rises

Following the death of District Attorney Harvey Dent, Batman assumes responsibility for Dent's crimes to protect the late attorney's reputation and is subsequently hunted by the Gotham City Police Department. Eight years later, Batman encounters the mysterious Selina Kyle and the villainous Bane, a new terrorist leader who overwhelms Gotham's finest. The Dark Knight resurfaces to protect a city that has branded him an enemy.

Trainwreck

Trainwreck

Having thought that monogamy was never possible, a commitment-phobic career woman may have to face her fears when she meets a good guy.

The Last Witch Hunter

The Last Witch Hunter

The modern world holds many secrets, but by far the most astounding is that witches still live among us; vicious supernatural creatures intent on unleashing the Black Death upon the world and putting an end to the human race once and for all. Armies of witch hunters have battled this unnatural enemy for centuries, including Kaulder, a valiant warrior who many years ago slayed the all-powerful Witch Queen, decimating her followers in the process. In the moments right before her death, the Queen cursed Kaulder with immortality, forever separating him from his beloved wife and daughter. Today, Kaulder is the last living hunter who has spent his immortal life tracking down rogue witches, all the while yearning for his long-lost family.

Avengers: Age of Ultron

Avengers: Age of Ultron

When Tony Stark tries to jumpstart a dormant peacekeeping program, things go awry and Earth’s Mightiest Heroes are put to the ultimate test as the fate of the planet hangs in the balance. As the villainous Ultron emerges, it is up to The Avengers to stop him from enacting his terrible plans, and soon uneasy alliances and unexpected action pave the way for an epic and unique global adventure.

Starred Up

Starred Up

19-year-old Eric, arrogant and ultra-violent, is prematurely transferred to the same adult prison facility as his estranged father. As his explosive temper quickly finds him enemies in both prison authorities and fellow inmates — and his already volatile relationship with his father is pushed past breaking point — Eric is approached by a volunteer psychotherapist, who runs an anger management group for prisoners. Torn between gang politics, prison corruption, and a glimmer of something better, Eric finds himself in a fight for his own life, unsure if his own father is there to protect him or join in punishing him.

My Mom Is a Character 2

My Mom Is a Character 2

Dona Hermínia is back, but now rich and famous since she is the host of her own successful TV show. However, the overprotective character will have to deal with her children's departures, as Marcelina and Juliano decide to move out. In counterpart, she will welcome, as a visitor, her sister Lúcia Helena, who's been living in New York.

Let's Go to the Country

Let's Go to the Country

Valentino and Salvo, unemployed and in search of fortune and recommendation, leave Palermo for Valentino’s home town, Monteforte, where they will try to survive the Italian crisis by opening some sort of hospice.

Iron Man 2

Iron Man 2

With the world now aware of his dual life as the armored superhero Iron Man, billionaire inventor Tony Stark faces pressure from the government, the press and the public to share his technology with the military. Unwilling to let go of his invention, Stark, with Pepper Potts and James 'Rhodey' Rhodes at his side, must forge new alliances – and confront powerful enemies.

The Hurricane

The Hurricane

The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.

Iron Man & Hulk: Heroes United

Iron Man & Hulk: Heroes United

The Invincible Iron Man and the Incredible Hulk must join forces to save the Earth from its greatest threat yet! When two Hydra scientists try to supercharge a Stark Arc Reactor with Hulk's Gamma Energy, they unleash a being of pure electricity called Zzzax - and he's hungry for destruction. Together, Iron Man and Hulk are the only force that stands in the way of the Zzzax's planetary blackout. But first, the super heroic duo will have to get through snarling Wendigos, deadly robots and the scaly powerhouse, Abomination. Can two of Marvel's mightiest heroes find a way to work together without smashing each other before time runs out?

Sex Tape

Sex Tape

When Jay and Annie first got together, their romantic connection was intense – but ten years and two kids later, the flame of their love needs a spark. To kick things up a notch, they decide – why not? – to make a video of themselves trying out every position in The Joy of Sex in one marathon three-hour session. It seems like a great idea – until they discover that their most private video is no longer private. With their reputations on the line, they know they’re just one click away from being laid bare to the world... but as their race to reclaim their video leads to a night they'll never forget, they'll find that their video will expose even more than they bargained for.

Batman Begins

Batman Begins

Driven by tragedy, billionaire Bruce Wayne dedicates his life to uncovering and defeating the corruption that plagues his home, Gotham City. Unable to work within the system, he instead creates a new identity, a symbol of fear for the criminal underworld - The Batman.

The Nut Job

The Nut Job

Surly, a curmudgeon, independent squirrel is banished from his park and forced to survive in the city. Lucky for him, he stumbles on the one thing that may be able to save his life, and the rest of park community, as they gear up for winter - Maury's Nut Store.

Captain America: Civil War

Captain America: Civil War

Following the events of Age of Ultron, the collective governments of the world pass an act designed to regulate all superhuman activity. This polarizes opinion amongst the Avengers, causing two factions to side with Iron Man or Captain America, which causes an epic battle between former allies.

Ghajini

Ghajini

A man suffering from anterograde amnesia as a result of a violent attack in the past sets out to avenge his girlfriend's death with the aid of photographs, notes and tattoos all over his body.

Joyeux Noel

Joyeux Noel

France, 1914, during World War I. On Christmas Eve, an extraordinary event takes place in the bloody no man's land that the French and the Scots dispute with the Germans…

Sabotage

Sabotage

John 'Breacher' Wharton leads an elite DEA task force that takes on the world's deadliest drug cartels. When the team successfully executes a high-stakes raid on a cartel safe house, they think their work is done – until, one-by-one, the team members mysteriously start to be eliminated. As the body count rises, everyone is a suspect.

The Theory of Everything

The Theory of Everything

The Theory of Everything is the extraordinary story of one of the world’s greatest living minds, the renowned astrophysicist Stephen Hawking, who falls deeply in love with fellow Cambridge student Jane Wilde.

Let's Be Cops

Let's Be Cops

Best pals Ryan and Justin are stalled in their respective careers -- a fact that is painfully driven home when they go to a college reunion. Dressed as police in the mistaken belief that they were to attend a costume party, Ryan and Justin find that the uniforms earn them much respect and attention. Although Justin is uncomfortable with the idea, Ryan decides to continue with the charade, putting them both in increasingly dangerous situations. When these newly-minted “heroes” get tangled in a real life web of mobsters and dirty detectives, they must put their fake badges on the line.

Warcraft

Warcraft

The peaceful realm of Azeroth stands on the brink of war as its civilization faces a fearsome race of invaders: orc warriors fleeing their dying home to colonize another. As a portal opens to connect the two worlds, one army faces destruction and the other faces extinction. From opposing sides, two heroes are set on a collision course that will decide the fate of their family, their people, and their home.