Shilpa's Yoga

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

PM Yoga

Restorative Practices to Calm the Mind & Body

Basic Ab Workout for Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Darcey Bussell Pilates for Life

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

Pilates for Wimps

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!

The Silver Foxes 2: Shape Up America

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Fitness and Me: Why Exercise?

An educational short about exercising.

I've Got to Sing a Torch Song

Blackout gags and music, including the title song originated in the movie musical Gold Diggers of 1933. Hollywood figures caricatured include Tallulah Bankhead, Joan Blondell, James Cagney, Bing Crosby, Guy Kibbee, Zasu Pitts, Mae West, Bert Wheeler and Bob Woolsey, Ed Wynn, George Bernard Shaw, Mussolini, Ben Bernie, The Boswell Sisters and Greta Garbo, who does the "Dat's all, folks!".

Pilates Intermediate Mat Workout

Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.

The Big Fat Fix

The Big Fat Fix (www.thebigfatfix.com) investigates and uncovers the forgotten secrets of health and longevity from the tiny Italian village of Pioppi, where the people forget to die. Featuring Dr Aseem Malhotra and Donal O'Neill. From the creators of Cereal Killers (2013) and Run on Fat (2015).

Mendy Music Volume 1

Mendy Music Exercise Workout Video! Feel the rhythm…hear the beat….and let your spirit get you jumping on your feet! Get ready to sing, dance and exercise together with Mendy and his friends in this fast-pace exhilarating animated workout video for the whole family.

The Firm Body Sculpting System - Super Body Sculpt

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Alethea Austin Stretching For Pole

Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.

Jillian Michaels : Beginner Shred

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

Jillian Michaels: Shred-It With Weights

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Pilates Bootcamp

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

10-Minute Solution: Pilates

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Caribbean Workout: Pilates

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.

10 Minute Solution: Rapid Results Fat Burner

No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favourites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

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High School Musical: The Concert

Be a part of an incredible concert event as the worldwide phenomenon goes extreme! "High School Musical: The Concert" invites you behind the scenes and puts you in the middle of the action. Step out of the audience and jump onstage with Corbin Bleu, Monique Coleman, Vanessa Hudgens, Drew Seeley, Ashley Tisdale and more of the cast of the award-winning hit movie "High School Musical" as they perform their chart-topping songs in this sensational concert.

Lord of the Streets

When Jason Dyson refuses to make his prized fighter throw an MMA match, a notorious gangster collects his debt by killing the fighter and kidnapping Jason's daughter. Now he must train a prisoner to endure five consecutive underground fights to save her.

Noryang: Deadly Sea

The Imjin War reaches its seventh year in December of 1598. Admiral Yi Sun-shin learns that the Wa invaders in Joseon are preparing for a swift withdrawal following the deathbed orders of their leader Toyotomi Hideyoshi. Determined to destroy the enemy once and for all, Admiral Yi leads an allied fleet of Joseon and Ming ships to mount a blockade and annihilate the Wa army. However, once Ming commander Chen Lin is bribed into lifting the blockade, Wa lord Shimazu Yoshihiro and his Satsuma army sail to the Wa army's rescue at Noryang Strait.

Birds of Paradise

Two dancers at an elite ballet academy in Paris must compete for a contract to join the highly coveted Opéra National de Paris as they confront their competitive nature, sexual awakenings and how far they would go to win.

Q

When growing up in a community where gang violence is a way of life and Basketball is a way to escape it.

Return to Christmas Creek

As Christmas approaches, Amelia Hughes, a career-focused Chicago app developer lacking in holiday spirit, returns to her small hometown of Christmas Creek to rediscover the meaning of Christmas. There, she reunites with her childhood best friend Mike and her estranged uncle Harry, whose mysterious rift with Amelia’s father divided her family during the holiday season when she was a child.

Men

Men will be men.

You Deserve a Lover

Lila has just broken up with her cheating boyfriend and is disappointed, frustrated and hurt. Looking for love and intimacy, she engages in a series of short-term relationships, while her friends offer up bad advice and her ex tries to win her back.

Fate/Grand Order: Divine Realm of the Round Table - Camelot Paladin; Agateram

The second part in a two-part anime film project adapting the "Sixth Singularity - Divine Realm of the Round Table: Camelot" story from the game.

Fantastic Return to Oz

A year to the day after Dorothy and the people of the Emerald City defeated Urfin Jus, the villain is trying to exact his revenge. To command the army of Carraci, however, Urfin needs not only the magic book, but also Dorothy’s silver slippers. The slippers are safely hidden away in Dorothy’s house. Unfortunately, Dorothy’s guest, Tim, is overcome by curiosity and picks up the shoes, accidentally transporting himself, Dorothy and the slippers to the Land of Oz. The Emerald City and its citizens are in danger once again.

Home Sweet Home

Bored with her social butterfly lifestyle, Victoria Tremont longs to find that special someone. Naturally, when a handsome stranger walks into the coffee shop where she works, she turns on the charm. But when he fails to respond to her flirting the way men usually do, she’s perplexed. She finds out that he runs a ministry that builds affordable housing, and sees that if she wants to get his attention, all she has to do is volunteer.

Diabolik: Ginko Attacks!

Diabolik narrowly escapes Inspector Ginko's latest trap, leaving his partner in crime Eva Kant behind. Furious, Eva offers Ginko her help in capturing him, but the former has to face first the return of an old flame of his, noblewoman Altea.

National Family

Don Poli, the patriarch of a family embedded in politics, faces the change of party in his state - after a hundred years in power - losing all his privileges. Humiliated and angry, he threatens to disinherit his family and leave to rebuild his life. This forces his children (Kippy, Ramses and Belén) to take extreme measures to ensure their future, causing everything that could go wrong to turn out worse.

Satanic Panic

A pizza delivery girl is suddenly in for the fight of her young life when encountering a group of Satanists in need of a virgin to ritually sacrifice.

Héctor el Father: Conocerás la verdad

This autobiography of Hector Delgado runs from his childhood to become one of the greatest exponents of the urban genre, but the results of that life did not please him and led him to try to take his life .After being victim of a firefight at a service station in Aguada, a city hall in Puerto Rico, he stopped earning at least two hundred American dollars for presentation and being "devout of Jesus"

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A tale of terror. Cathy Reed has been institutionalized most of her life because of Schizophrenia, as a child her parents thought she was possessed by demons and had her exercised by priests. Medical science saw different. Now decades later Cathy is freed, relocated to her own flat and given a chance to be independent. Once alone things are not what they all seem and when her nightmares turn real she questions her state of mind before she is left to face her demons.

Female Urologists 3

Haeil, wounded by his wife's words of 'premature ejaculation', goes to a urology department. But because the doctor is a woman, she is so surprised and embarrassed that she tries to go out. Then, a word from a woman doctor catches him. "How long will you live with premature ejaculation?". After that, after receiving special treatment, the beautiful female doctor Jeongyeon and glamor nurse Mijoo, Haeil gradually became a man loved by his wife.

Margrete: Queen of the North

1402. Queen Margrete I has gathered the Nordic kingdoms in a union, ruled through her adopted son, Erik. But a conspiracy is in the making and Margrete finds herself in an impossible dilemma that could shatter her life's work: The Kalmar Union.