Home
Movie
Tv Shows
Anime
Sports
IPTV
Collection
AI Search
Download

Febbox Token

CinemaOS

Your entertainment hub

Trending Movies TV Shows Search

Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

Alexandra Beres - 200%

Share

Alexandra Beres - 200%

"Fitness"

2005

0

8.5(1 votes)

Overview

After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.

Links & Resources

Social & External

Cast & Crew

1 member

Acting

Alexandra Béres

Herself

No Image

Similar Movies

Yoga Burn

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Burn After Reading

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Solomon Yogalates: for weight loss

Solomon Yogalates: for weight loss

Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.

Die Musterknaben

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Fittest on Earth: A Decade of Fitness

Fittest on Earth: A Decade of Fitness

The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?

Women of Iron

Women of Iron

The past and present of ladies bodybuilding. Report on the feminine side of the sport of bodybuilding, with both historical and personal approaches, illustrated with images from several women contestants. The last part of the report focuses on the public disagreement over the judging views in some promotions, and the split between those for and against emphasis on muscular development.

The Game Changers

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Perfect

Perfect

A female aerobics instructor meets a male reporter doing a story on health clubs, but it isn't love at first sight.

The Redeemed and the Dominant: Fittest on Earth

The Redeemed and the Dominant: Fittest on Earth

In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"

Basic Ab Workout for Dummies

Basic Ab Workout for Dummies

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.

P90X

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Roller Derby Workout

Tired of doing the same old workout videos? Well the Los Angeles's own Heart Attack Roller Derby Team has put a new spin on working out at home. They put together an amazing workout video suitable for everyone looking for a fun, new way to get into shape. Their workout routine cobines strength training and plyometrics perfect for roller derby athletes or anyone looking to tone up their problems areas.Roller Derby Workout is not just for derby girls. Skates are totally optional and all of the excercises are easy to pick up. You don't need any prior skating experience or roller skates to get great results. They'll guide you through full body workout sections on flexibility, abs, legs, buns, and balance. You can do them individually, but for the total body experience body experience tryout the entire routine.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

The Fittest

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

The Silver Foxes 2: Shape Up America

The Silver Foxes 2: Shape Up America

The second Silver Foxes video, featuring the hippest group of superstar parents working out to swinging music. Exercises, tips and lots of fun for seniors.

Iron Temple

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Rodney Yee's Yoga for Energy and Stree Relief

Rodney Yee's Yoga for Energy and Stree Relief

Filmed in picturesque Western Colorado, this DVD included three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

MORE PAIN MORE GAIN

MORE PAIN MORE GAIN

Jati works out day and night to be like his idol, Joni Krakatau, a legend who stands atop the peak of success. When the more popular Abe stands in the way of his dream of becoming the best, Jati challenges him. As both men tear their muscle and dislocate their joints, they realize that success is not determined by who is the strongest, but who has the stronger determination to reach the top. With both men drenched in the pink goop of Joni Krakatau-branded protein shake, the whole gym goes into a frenzy in search of a true legend.

Hack Your Health: The Secrets of Your Gut

Hack Your Health: The Secrets of Your Gut

Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.

Recommended Movies

200 euro

200 euro

Him, her, and the other one.

Gertrud

Gertrud

Hopeless romantic Gertrud inhabits a turn-of-the-century milieu of artists and musicians, where she pursues an idealized notion of love that will always elude her. She abandons her distinguished husband and embraces an affair with a young concert pianist, who falls short of her desire for lasting affection. When an old lover returns to her life, fresh disappointments follow, and Gertrud must try to come to terms with reality.

Night of the Living Dead: Re-Animation

Night of the Living Dead: Re-Animation

After inheriting the family mortuary, a pyrophobic mortician accidentally exposes hundreds of un-cremated bodies to toxic medical waste. As the corpses re-animate, the mortician's inheritance-seeking younger brother unexpectantly shows up, stumbling upon a full zombie outbreak!

Close Your Eyes

Close Your Eyes

Years after his mysterious disappearance, Julio Arenas, a famous Spanish actor, is back in the news thanks to a television program.

Dead Sea

Dead Sea

Stranded in the open sea after a fatal accident, a young woman and her two friends are rescued by a fishing vessel's captain, unaware that the ship harbors a chilling secret.

Liverleaf

Liverleaf

The story follows Nozaki Haruka, a middle school student who transfers to a new school in a small town because of her father's work. Unfortunately, she becomes a victim of horrific bullying, but since the school will be closing in 2 months after graduation, no one is willing to help her.

Woman in the Dunes

Woman in the Dunes

A vacationing entomologist suffers extreme physical and psychological trauma after being taken captive by the residents of a poor seaside village and made to live with a woman whose life task is shoveling sand for them.

Maria

Maria

Maria Callas, the world's greatest opera singer, lives the last days of her life in 1970s Paris, as she confronts her identity and life.

The Last Night of Sandra M.

The Last Night of Sandra M.

Freely inspired by the life of the actress Sandra Mozarowsky, who died in 1977 when she fell from the terrace of her house in Madrid, the story will focus on the day before the accident, in which loneliness, fear and anguish in the face of a situation desperate mix with his dreams and ambitions.

Maradona by Kusturica

Maradona by Kusturica

A documentary on Argentinean soccer star Diego Maradona, regarded by many as the world's greatest modern player.

Things to Come

Things to Come

Nathalie teaches philosophy at a high school in Paris. She is passionate about her job and particularly enjoys passing on the pleasure of thinking. Married with two children, she divides her time between her family, former students and her very possessive mother. One day, Nathalie’s husband announces he is leaving her for another woman. With freedom thrust upon her, Nathalie must reinvent her life.

The Princess and the Warrior

The Princess and the Warrior

Young nurse Sissi lives a secluded life entirely devoted to her patients at Birkenhof asylum. Her first encounter with ex-soldier and drifter Bodo has a lasting impact. He causes an accident in which he provides first aid, Sissi wonders if he may be the man of her dreams. But when she finds him weeks later she is rejected, as Bodo is stuck somewhere between a traumatic past and a criminal future.

Desperate Living

Desperate Living

After killing her husband, Peggy Gravel and her murderous maid Grizelda wind up in the crazy town of Mortville, where Queen Carlotta presides over a sleazy collection of misfits.

Vive L'Amour

Vive L'Amour

Three lonely young denizens of Taipei unknowingly share an apartment: May, a real estate agent who uses it for her sexual affairs; Ah-jung, her current lover; and Hsiao-kang, who's stolen the key and uses the apartment as a retreat.

Jim's Story

Jim's Story

Aymeric runs into Florence, a former coworker, one evening in Saint-Claude in the Haut-Jura. She is six months pregnant and single. When she gives birth to Jim, Aymeric is there. They spend happy years together until Christophe, Jim's biological father, shows up... It could be the start of a melodrama, it's also the start of an odyssey into fatherhood.

The White Sheik

The White Sheik

In Italy, small-town newlyweds Wanda and Ivan Cavalli embark on their honeymoon in the big city of Rome. Ivan dutifully wants to keep appointments with family and church, but Wanda is only interested in meeting her favorite photo-strip star known as "The White Sheik". While Wanda impetuously sneaks away to locate the object of her affections, disconsolate Ivan tries his hardest to keep up appearances with the couple's relatives.

Rio Lobo

Rio Lobo

After the Civil War, a former Union colonel searches for the two traitors whose perfidy led to the loss of a close friend.

'o Re

'o Re

One of the key factors in Italian unification was the overthrow in 1860 of Francesco, the King of Naples and the two Sicilies, who went into elegant but impoverished exile in Rome with his Queen, Maria Sofia. This seriocomic drama follows the deposed royals as they adapt to their new lives. The former king has recognized the political finality of his deposition, but his queen has taken to traveling in men's clothing all over Italy trying to foment an uprising to restore them to the throne. She is also frantic to have a baby, an heir, but the king has become celibate as a kind of homage to his beloved mother; he spends all his time lobbying the Vatican to get her declared a saint.

Angelique and the King

Angelique and the King

Soon after her latest husband death, the King himself (Louis XIV) meets with our heroine and begs her to help convince the Persian Ambassador to agree to a treaty. However, what they didn't realize was that the handsome Persian was in fact a sexual sadist. So, it is up to the King's half- brother, some Hungarian prince, to save Angélique from the evil troll's clutches.

The Father Who Moves Mountains

The Father Who Moves Mountains

Mircea, former Intelligence officer, finds out that his son from has gone missing in the mountains. He travels there to find him. After days of searches, Mircea put his own rescue team together, leading to conflict with the local squad.