CinemaOSMovie · 2005 · 0h 55m

Total Yoga

The Flow Series: Earth

Documentary

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Directed byCarl Lauten

Play
Status
Released
Runtime
0h 55m
Language
EN
Released
April 8, 2005

Featuring

Cast & crew

2 credited
Starring

Ganga White

Instructor

Tracey Rich

Instructor

Creative team
Directed by
Carl Lauten
Produced by
Marsha Posner Williams

Keep watching

More like this

Pilates Diet Level 1

Pilates Diet Level 1

2004 · Film

Metamorphoses5.0

Metamorphoses

2017 · Film

Raquel: Total Beauty and Fitness7.0

Raquel: Total Beauty and Fitness

1984 · Film

Gospel Aerobics

Gospel Aerobics

1999 · Film

Agniyogana

Agniyogana

2019 · Film

Ali MacGraw - Yoga Mind And Body10.0

Ali MacGraw - Yoga Mind And Body

2003 · Film

Heal7.3

Heal

2017 · Film

Awake: The Life of Yogananda6.7

Awake: The Life of Yogananda

2014 · Film

Yoga Now: 10-minute A.M. Energizer

Yoga Now: 10-minute A.M. Energizer

2005 · Film

Yoga Now: 50-minute Accelerated Workout

Yoga Now: 50-minute Accelerated Workout

2005 · Film

Yoga Burn

Yoga Burn

1998 · Film

UMA 'Light of Himalaya'

UMA 'Light of Himalaya'

2019 · Film

Wunder der Lebenskraft

Wunder der Lebenskraft

2015 · Film

Muco: Contradição na Tradição

Muco: Contradição na Tradição

2022 · Film

Looking Good

Looking Good

1980 · Film

Dolphin Man7.8

Dolphin Man

2017 · Film

Finding Happiness4.5

Finding Happiness

2014 · Film

Young at Heart: Body Conditioning with Estelle10.0

Young at Heart: Body Conditioning with Estelle

1993 · Film

Picked for you

Recommended movies

Bikram: Yogi, Guru, Predator6.3

Bikram: Yogi, Guru, Predator

2019 · Film

Heal7.3

Heal

2017 · Film

Kumaré6.8

Kumaré

2012 · Film

A Toxic Love Story6.4

A Toxic Love Story

2026 · Film

Come See Me in the Good Light7.1

Come See Me in the Good Light

2025 · Film

Capital in the Twenty-First Century6.5

Capital in the Twenty-First Century

2019 · Film

In the Realms of the Unreal7.2

In the Realms of the Unreal

2004 · Film

National Gallery7.3

National Gallery

2014 · Film

Trainwreck: Balloon Boy5.8

Trainwreck: Balloon Boy

2025 · Film

The Secret6.6

The Secret

2006 · Film

Naqoyqatsi6.2

Naqoyqatsi

2002 · Film

Voyeur5.9

Voyeur

2017 · Film

Evil Influencer: The Jodi Hildebrandt Story6.2

Evil Influencer: The Jodi Hildebrandt Story

2025 · Film

Marvel Studios Assembled: The Making of Eternals7.1

Marvel Studios Assembled: The Making of Eternals

2022 · Film

Obi-Wan Kenobi: A Jedi's Return6.8

Obi-Wan Kenobi: A Jedi's Return

2022 · Film

To Kill a Tiger7.6

To Kill a Tiger

2023 · Film

Avatar: The Deep Dive - A Special Edition of 20/207.2

Avatar: The Deep Dive - A Special Edition of 20/20

2022 · Film

Marvel Studios Assembled: The Making of Hawkeye7.2

Marvel Studios Assembled: The Making of Hawkeye

2022 · Film

42 Up7.6

42 Up

1999 · Film

Earthlings8.1

Earthlings

2005 · Film