"P90X3 - Total Synergistics"
Trigger fast changes to your body's composition.
Social & External
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Get your heart pumping and your body moving as you melt away the pounds.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Hinako returns to our TV screens, this time showing us how to sleep.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
With her fitness program for women, 4-time boxing world champion Christina Hammer shows how to keep your body healthy and fit. The self-developed training is based on exercises from boxing.
Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Never kickboxed before? Don't worry! This tutorial helps you get familiar with the moves so you can perfect your form before you begin exercising.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Muscle Burns Fat - Sample Workout
The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
Katy McLaughlin desires to work on her family's mountainside horse ranch, although her father insists she finish boarding school. Katy finds a mustang in the hills near her ranch. The headstrong 16 year old then sets her mind to tame a mustang and prove to her father she can run the ranch. But when tragedy happens, it will take all the love and strength the family can muster to restore hope.
16-year old Rhiannon falls in love with a mysterious spirit named “A” that inhabits a different body every day. Feeling an unmatched connection, Rhiannon and “A” work each day to find each other, not knowing what the next day will bring.
14-year-old basketball phenom Terron Forte has to navigate the under-the-table world of amateur athletics when he is recruited to an elite NCAA prep school.
After 29-year-old Adaline recovers from a nearly lethal accident, she inexplicably stops growing older. As the years stretch on and on, Adaline keeps her secret to herself until she meets a man who changes her life.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
After a career-ending accident, former NFL recruit Ian Hunter is back on campus, and he's putting his extensive skills with women to work as one of the masterminds behind a successful and secretive dating service. But when Blake Olson requests the services of Wingmen, Inc., Ian may have landed his most hopeless client yet. As Blake begins the transformation from hot mess to smokin' hot, Ian realizes he's in danger of breaking his cardinal rule....
Diplomats, soldiers and other representatives of a dozen nations fend off the siege of the International Compound in Peking during the 1900 Boxer Rebellion. The disparate interests unite for survival despite competing factions, overwhelming odds, delayed relief and tacit support of the Boxers by the Empress of China and her generals.
The first annual WrestleMania professional wrestling pay-per-view event taking place on March 31, 1985, at Madison Square Garden in New York City. The show featured nine professional wrestling matches with the main event match pitting Hulk Hogan and Mr. T against Roddy Piper and Paul Orndorff.
Fraternal twin sisters Emma and Lilly are as different as night and day. Emma, the beautiful blonde tomboy, would rather be riding a horse than anything else in the world. While Lilly, her shy redheaded twin, loves to be left alone to curl up with a good book. Emma and Lilly have an insatiable desire to play matchmaker, because their father is actually Cupid. Life gets complicated when they discover they're in love with the same guy and they become bitter rivals as they try to win his affection. But can Emma and Lily overcome their problems and use their matchmaking skills to bring their parents back together?
An unlikely friendship evolves over one wild night in LA between a struggling journalist and actor Hervé Villechaize, the world's most famous gun-toting dwarf, resulting in life-changing consequences for both.
Laurel and Hardy join the army. They are hardly soldiers, but they believe their employer, (Dick Nelson) will need them now he's drafted.
When the beloved cellist of a world-renowned string quartet is diagnosed with a life threatening illness, the group's future suddenly hangs in the balance as suppressed emotions, competing egos and uncontrollable passions threaten to derail years of friendship and collaboration. As they are about to play their 25th anniversary concert — quite possibly their last — only their intimate bond and the power of music can preserve their legacy.
Tempted away from Newcastle United to join Real Madrid, rising star Santiago Munez finds this latest change of fortune the greatest challenge yet - personally as well as professionally. He is reunited with Gavin Harris, though they must compete to be on the team, and estranged from fiancee Roz, whose nursing career keeps her back home.
Remi and Barnes, two very different teenagers, meet by chance in the winter of their senior year, then spend four days together over the course of a year that will change their lives forever.
A boxer suffers a serious head injury during a fight, and must deal with the consequences.
Wendy Walton is the best designer in Boston... but no one knows it yet. Hoping to kick-start her career, Wendy has left work with the local theatre to take a job as an assistant to Priscilla Hall, the most prestigious designer in the city. Ms. Hall works Wendy around the clock, which is how Wendy finds herself trapped in an elevator late one night with an incredibly handsome stranger. Wendy and the mystery man share an impulsive, romantic, life changing kiss before the doors open and Wendy runs out, leaving him behind. The next day at work, Wendy answers the door to find the handsome gentleman standing in front of her.
