"21 Day Fix Cardio Fix"
Get your heart pumping and your body moving as you melt away the pounds.
Social & External
Unknown Role
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
David Carradine explores the beginnings of spiral fitness.
An exercise video that helps your upper body get firm and in shape.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
A Romance of the Three Kingdoms retelling using SD Gundams. (Source: Myanimelist.net)
A collection of short parodies of the Mobile Suit Gundam saga. Episode 1 pokes fun at key events that occurred during the One Year War. In episode 2, Amuro, Kamille and Judau fight over who runs the better pension when Char comes in to crash their party. Episode 3 is the SD Olympics, an array of athletic events pitting man with mobile suit.
A killer for the Russian Mafia in Vienna wants to retire and write a book about his passion - cooking. The mafia godfather suspects treason.
Over the course of her stay at the remote residence, Ana becomes more and more familiar with Holden’s idiosyncratic methods that require the participating artists to abandon their own identities and live emotionally and psychologically as their characters. Captivated by her artistic investigation, Ana immerses herself wholly into the method and starts living as Violeta, until her fiction loses control.
Two married spies caught in the crosshairs of an international intelligence network will stop at nothing to obtain a critical asset. Joe and Lara are agents living off the grid whose quiet retreat at a winter resort is blown to shreds when members of the old guard suspect the two may have joined an elite team of rogue spies, known as Alarum.
In a close-knit community, imagine a teenager’s struggle with asexuality, where faith clashes with personal discovery.
The lion has to become more physically fit. The gazelle does not think he is capable of doing so.
A mysterious extraterrestrial being resembling Godzilla rapidly approaches Earth. The monster, dubbed SpaceGodzilla, lands to challenge the King of the Monsters.
A swarm of slaves in ancient Egypt moves massive boulders to erect a statue of Re, the god of the sun. Erecting impressive structures required knowledge and exact measurements. However, the statue's massive hand falls down and crushes the builders. The statue has been awe-inspiring for many centuries. Meditations on the religious nature of man.
A balls to the wall action film about Fast, the fastest person alive, who is also named Fast.
After arriving in India, Indiana Jones is asked by a desperate village to find a mystical stone. He agrees – and stumbles upon a secret cult plotting a terrible plan in the catacombs of an ancient palace.
Humanity finally rids themselves of Godzilla, imprisoning him in an icy tomb in the South Pole. All is peaceful until various monsters emerge to lay waste to Earth's cities. Overwhelmed, humanity is seemingly saved by a race of benevolent aliens known as Xiliens. But not all is what it seems with these bizarre visitors. If humanity wishes to survive, they must reluctantly resurrect their most hated enemy, Godzilla.
Jonard is having trouble making ends meet. His mother is suffering from depression, and he and his sister are forced to quit school in order to take care of her. One day, Jonard meets up his friend Rodel, and Rodel introduces him to the world of massage parlors. Rodel teaches him massage, and brings him to Heavenly Touch, a syndicate-run massage parlor that mostly caters to homosexuals.
This Ivete Sangalo concert at Rio de Janeiro's legendary Maracanã Stadium, and the subsequent DVD/CD releases, constituted the year's main event in Brazilian pop music. Sangalo rose to fame with the axé band Banda Eva, and since 1999 has embarked on an unstoppable solo career, making her the undisputed queen of pop in Brazil in terms of sales and popularity, as well as gathering countless industry and society awards. Accordingly, Sangalo put on a show at the Maracanã that should leave no one envious of the megaconcerts offered in Rio by Madonna, Michael Jackson, and the Rolling Stones. Alternating some of her many hits with new songs or new versions of old material, Sangalo burns through the set with her characteristic enthusiasm and infectious star magnetism, incessantly cheered on by an adoring audience of 55,000. The album has sold over 800,000 copies in Brazil (being certified Diamond), and features the single "Deixo". Recorded on December 16, 2006.
Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
Katya has a powerful gift: she sees ghosts. When her twin sister disappears, Katya begins a desperate search. Police insist her sister doesn’t exist, that she is a figment of Katya’s twisted imagination. However, during her search Katya discovers that there is a serial killer loose on the streets, and her sister is one of his victims. There is still hope to save her, but in a dark and mysterious city full of secrets, you can’t trust anyone. Not even yourself...
Michel, the jovial owner of the only café in a small Normandy town, sees his life turned upside down when his teenage daughter is murdered. The community has his back but soon rumor spreads and Michel is singled out. From the ideal father, he becomes the ideal culprit.
When Juan, a young gasoline smuggler, is forced to work for a mysterious organization in the desert bordering Colombia and Venezuela, his girlfriend Diana embarks on a journey to uncover the secrets that inhabit this no-man’s-land.
