Simply Ball: With Pilates Principles

Watch Movie

Simply Ball: With Pilates Principles

"3 in 1 Ball: The Complete Collection"

2004

0h 36m

0.0(0 votes)

Documentary

Overview

Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.

Links & Resources

Social & External

Production Companies

Cast & Crew

2 members

Acting

Rodney Searle

Narrator

No Image

Acting

Jennifar Pohlman

Narrator

No Image

Similar Movies

1980

Looking Good

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Movie

2007

Spiral Fitness Beginnings

David Carradine explores the beginnings of spiral fitness.

Movie

2004

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Movie

Young at Heart: Body Conditioning with Estelle

10.0

1993

Young at Heart: Body Conditioning with Estelle

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".

Movie

1994

Kathie Lee's Feel Fit & Fabulous Workout

"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.

Movie

2005

Total Yoga

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

Movie

8.5

1988

Alyssa Milano's Teen Steam

Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.

Movie

1989

Rita Moreno: Now You Can!

More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.

Movie

2004

Pilates Secrets: Basic Mat Workout

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Movie

2009

Leslie Sansone - Walk Away the Pounds Ultimate Collection

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!

Movie

1999

Gospel Aerobics

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

Movie

1992

Jack LaLanne's Stepper

Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!

Movie

5.0

2017

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Movie

2004

Yoga for Wimps

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Movie

1992

Legs of Steel

Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!

Movie

2018

80 Day Obsession

Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.

Movie

1996

S&M: Sweat and Muscle - The Dominatrix Workout

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Movie

1992

Line Dancing For Seniors

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

Movie

1995

Quick Toning: Upper Body of Steel

An exercise video that helps your upper body get firm and in shape.

Movie

1994

The Crunch with Karen Amen

Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.

Movie

Recommended Movies

6.5

1983

Flashdance

Alex Owens, a young woman juggling between two odd jobs, aspires to become a successful ballet dancer. Nick, who is her boss and lover, supports and encourages her to fulfil her dream.

Movie

7.4

2017

Williams

This sports documentary tells the story of the Williams Formula 1 team founded by the legendary Sir Frank Williams

Movie

7.7

2015

Don't F*#% With John Wick

Behind the scenes look at fight choreography and action training.

Movie

7.1

2013

The Class of ‘92

A detailing of the rise to prominence and global sporting superstardom of six supremely talented young Manchester United football players (David Beckham, Nicky Butt, Ryan Giggs, Paul Scholes, Phil and Gary Neville). The film covers the period 1992-1999, culminating in Manchester United's European Cup triumph.

Movie

7.3

1969

High School

Documentary filmmaker Frederick Wiseman takes us inside Northeast High School as a fly on the wall to observe the teachers and how they interact with the students.

Movie

7.8

2023

Lionel Messi: Destiny

Behind-the-scenes documentary about how Lionel Messi succeeded in lifting the World Cup – the only trophy to have eluded him in an incredible career.

Movie

7.6

2017

John Wick Chapter 2: Wick-vizzed

A candid look at rehearsal footage in support of a focus on pre-viz.

Movie

6.7

2013

Generation Iron

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Movie

6.5

1897

Serpentine Dance

Angelic and demonic serpentine dance from dawn of cinema. Hand-colored frame by frame. Lumière no. 765 or 765.1 (colorized, different dancer?).

Movie

7.3

2009

Facing Ali

Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.

Movie

7.0

2017

The Carter Effect

In his latest documentary, Sean Menard gives viewers an unprecedented look at Vince Carter: the six-foot-six, eight-time NBA All-Star from Daytona Beach who made waves in the Canadian basketball scene when he joined the Toronto Raptors in 1998.

Movie

6.6

2014

Harmontown

A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.

Movie

Spider-Man: All Roads Lead to No Way Home

6.8

2022

Spider-Man: All Roads Lead to No Way Home

JB Smoove and Martin Starr host a celebration of 20 years of "Spider-Man" movies, from the Sam Raimi trilogy to Marc Webb's movies and the trio from Jon Watts.

Movie

7.1

2016

Fastball

Since 1912, baseball has been a game obsessed with statistics and speed. Thrown at upwards of 100 miles per hour, a fastball moves too quickly for human cognition and accelerates into the realm of intuition. Fastball is a look at how the game at its highest levels of achievement transcends logic and even skill, becoming the primal struggle for man to control the uncontrollable.

Movie

7.2

2018

Black Sheep

After the high-profile killing of Damilola Taylor, Cornelius' family move out of London. But when they discover their new town is run by racists, Cornelius takes a drastic step to survive.

Movie

7.4

2020

Money Heist: The Phenomenon

A documentary on why 'Money Heist' sparked a wave of enthusiasm around the world for a lovable group of thieves and their professor.

Movie

6.5

2013

Downloaded

A documentary that explores the downloading revolution; the kids that created it, the bands and the businesses that were affected by it, and its impact on the world at large.

Movie

7.6

2023

I Choose to Believe

It narrates the epic title obtained by the Argentine National Team in the World Cup Qatar 2022 with testimonies of the protagonists, told from the intimacy and in first person.

Movie

7.2

2022

Avatar: The Deep Dive - A Special Edition of 20/20

An inside look at one of the most anticipated movie sequels ever with James Cameron and cast.

Movie

7.3

1999

Beyond the Mat

A heartfelt documentary focusing on the day-to-day lives of professional wrestlers, some on the rise, some on the wane, and others fighting for their lives.

Movie