"P90X3 - CVX"
Resistance-plus-intervals for a full-body burn.
Social & External
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Hinako returns to our TV screens, this time showing us how to sleep.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Adds serious strength to your entire upper body.
A full burnout session that pushes you way past your limits.
Powerful, muscle-defining stability training.
incinerates fat with a martial-arts based cardio routine.
Maximize your cardiovascular and muscular efficiency.
Improve your musculoskeletal flexibility, balance, and core strength.
Powerful core, muscle elasticity, and joint stability.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
Three stories of interconnection and internegation between creativity and work in modern Ukraine.
Roughly chronological, from 3/96 to 11/96, with a coda in spring of 1997: inside compounds of Aum Shinrikyo, a Buddhist sect led by Shoko Asahara. (Members confessed to a murderous sarin attack in the Tokyo subway in 1995.) We see what they eat, where they sleep, and how they respond to media scrutiny, on-going trials, the shrinking of their fortunes, and the criticism of society. Central focus is placed on Hiroshi Araki, a young man who finds himself elevated to chief spokesman for Aum after its leaders are arrested. Araki faces extreme hostility from the Japanese public, who find it hard to believe that most followers of the cult had no idea of the attacks and even harder to understand why these followers remain devoted to the religion, if not the violence.
In 200,000 years of existence, man has upset the balance on which the Earth had lived for 4 billion years. Global warming, resource depletion, species extinction: man has endangered his own home. But it is too late to be pessimistic: humanity has barely ten years left to reverse the trend, become aware of its excessive exploitation of the Earth's riches, and change its consumption pattern.
A turn-of-the-last-century hand-tinted short, which features two women, Miss Lally and Miss Julyett, dancing at a ball. By the legendary French filmmaker Alice Guy.
Sue Ann is a loner who keeps to herself in her quiet Ohio town. One day, she is asked by Maggie, a new teenager in town, to buy some booze for her and her friends, and Sue Ann sees the chance to make some unsuspecting, if younger, friends of her own.
The love between Noah and Nick seems unwavering despite their parents' attempts to separate them. But his job and her entry into college open up their lives to new relationships that will shake the foundations of both their relationship and the Leister family itself.
All unemployed, Ki-taek's family takes peculiar interest in the wealthy and glamorous Parks for their livelihood until they get entangled in an unexpected incident.
A botched store robbery places Wonder Woman in a global battle against a powerful and mysterious ancient force that puts her powers in jeopardy.
At the height of the First World War, two young British soldiers must cross enemy territory and deliver a message that will stop a deadly attack on hundreds of soldiers.
Following Smaug's attack on Laketown, Bilbo and the dwarves try to defend Erebor's mountain of treasure from others who claim it: the men of the ruined Laketown and the elves of Mirkwood. Meanwhile an army of Orcs led by Azog the Defiler is marching on Erebor, fueled by the rise of the dark lord Sauron. Dwarves, elves and men must unite, and the hope for Middle-Earth falls into Bilbo's hands.
Special agent Orson Fortune and his team of operatives recruit one of Hollywood's biggest movie stars to help them on an undercover mission when the sale of a deadly new weapons technology threatens to disrupt the world order.
When Tony Stark tries to jumpstart a dormant peacekeeping program, things go awry and Earth’s Mightiest Heroes are put to the ultimate test as the fate of the planet hangs in the balance. As the villainous Ultron emerges, it is up to The Avengers to stop him from enacting his terrible plans, and soon uneasy alliances and unexpected action pave the way for an epic and unique global adventure.
When Mahendra, the son of Bāhubali, learns about his heritage, he begins to look for answers. His story is juxtaposed with past events that unfolded in the Mahishmati Kingdom.
Ever since US Diplomatic Security Service Agent Hobbs and lawless outcast Shaw first faced off, they just have traded smack talk and body blows. But when cyber-genetically enhanced anarchist Brixton's ruthless actions threaten the future of humanity, they join forces to defeat him.
Columbus has made a habit of running from what scares him. Tallahassee doesn't have fears. If he did, he'd kick their ever-living ass. In a world overrun by zombies, these two are perfectly evolved survivors. But now, they're about to stare down the most terrifying prospect of all: each other.
From DC Comics comes the Suicide Squad, an antihero team of incarcerated supervillains who act as deniable assets for the United States government, undertaking high-risk black ops missions in exchange for commuted prison sentences.
Michael Mason is an American pickpocket living in Paris who finds himself hunted by the CIA when he steals a bag that contains more than just a wallet. Sean Briar, the field agent on the case, soon realises that Michael is just a pawn in a much bigger game and is also his best asset to uncover a large-scale conspiracy.
An Amazon princess comes to the world of Man in the grips of the First World War to confront the forces of evil and bring an end to human conflict.
The peaceful realm of Azeroth stands on the brink of war as its civilization faces a fearsome race of invaders: orc warriors fleeing their dying home to colonize another. As a portal opens to connect the two worlds, one army faces destruction and the other faces extinction. From opposing sides, two heroes are set on a collision course that will decide the fate of their family, their people, and their home.
In a social context deteriorated by a countrywide economic crisis, the life of several people will be turned upside down after they meet Cécile, a character who symbolizes desire.
