"A Fully Instructional Tai Chi Tape, In the Nude!"
Three women perform nude tai chi.
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The people behind it
Sana Fey
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An exercise video for beginners from the 1980s, hosted by Deborah Lee.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
50 minutes of fast-paced hatha yoga for physical conditioning.
Video workout series brought to you by KettleWorX that takes you through a workout regime using the ever-popular kettlebells to achieve your fitness and weight loss goals.
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
A cinematic journey through the world. Non-verbal.
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
James Lu teaches a qigong breathing method.
Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.
NUDE explores perceptions of nudity in art by chronicling the creative process of photographer David Bellemere as he's commissioned by NU Muses founder Steve Shaw to shoot a fine art calendar of nude photographs.
Jackie Chan is one of the world's biggest action stars, famed for his wacky sense of humor, remarkable martial arts techniques, and willingness to perform incredible stunts without the use of doubles -- or a net. This video takes a personal look at Chan as he works on screen projects in Hollywood and Beijing and candidly discusses his life and work.
Brilliant, long in-the-works story of the life and art of the world's greatest comedian and the cinema's first genius, Charlie Chaplin. Produced, written and directed by renowned film critic Richard Schickel.
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
The Making-of James Cameron's Avatar. It shows interesting parts of the work on the set.
Over 35 years after Bob Lazar's revelations, this documentary exposes secrets of a facility the government still denies. Featuring Lazar's testimony, recreations, and new evidence, it reopens a case that continues to spark global curiosity
This raucous journey into the heart of democracy captures an unusual rite of passage: 1,100 teenage boys from across Texas coming together to build a representative government from the ground up.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
In June 2013, Laura Poitras and reporter Glenn Greenwald flew to Hong Kong for the first of many meetings with Edward Snowden. She brought her camera with her.
Behind the scenes look at fight choreography and action training.
With unprecedented access to the official archives and intimate recollections from the band, both current and past, Iron Maiden: Burning Ambition invites fans to experience one of the most iconic journeys in music history. Spanning five decades, this electrifying documentary charts the band’s rise from the pubs of East London to the world’s biggest stadiums. Featuring exclusive interviews with band members and contributors such as Javier Bardem, Lars Ulrich and Chuck D, as well as all-new animated sequences of the band's legendary mascot, Eddie, the film offers a rare and intimate look at Iron Maiden’s uncompromising vision and unwavering connection with their truly global army of fans.
Documentary on the legendary martial artist Bruce Lee, with a focus on the production of his unfinished film Game of Death. Using interviews and behind-the-scenes footage, Lee aficionado John Little paints a portrait of the world's most famous action hero, concluding with a new cut of Game of Death's action finale, reconstructed from Lee's notes and recently-recovered footage.
In a crime-plagued neighborhood near Miami, brutal, bare-knuckled backyard fights give young men a chance to earn money -- and self-respect.
Police pull over a woman who claims she just gave birth. But the baby — and the blood — aren't hers. Twisted lies unravel in this true-crime documentary.
An exploration of technologically developing nations and the effect the transition to Western-style modernization has had on them.
Going beyond the occasional news clip from Burma, the acclaimed filmmaker, Anders Østergaard, brings us close to the video journalists who deliver the footage. Though risking torture and life in jail, courageous young citizens of Burma live the essence of journalism as they insist on keeping up the flow of news from their closed country.
Legendary journalist Gay Talese unmasks a motel owner who spied on his guests for decades. But his bombshell story soon becomes a scandal of its own.
In 1991 a group of countercultural visionaries built an enormous replica of earth’s ecosystem called Biosphere 2. When eight “biospherians” lived sealed inside, they faced ecological calamities and cult accusations. Their epic adventure is a cautionary tale but also a testament to the power of small groups reimagining the world.
