"P90X3 - Eccentric Upper"
Create lean muscle growth with time under tension.
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Hinako returns to our TV screens, this time showing us how to sleep.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
Yoga, body sculpting and low impact aerobics.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Join Autumn for six rounds of heart-pumping, calorie-blasting moves that will help you burn off the fat in record time! These intense but easy-to-follow drills build strength and endurance to fire up your fitness levels so you get a lean, toned physique—fast.
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Trigger fast changes to your body's composition.
Adds serious strength to your entire upper body.
A full burnout session that pushes you way past your limits.
A do-anywhere, do-anytime body-pumping drill.
The fast way to carve a ripped lower body.
Improved precision, flexibility, balance, and strength.
The next-generation plyo to boost your speed and power.
Pete Bell, a college basketball coach is under a lot of pressure. His team isn't winning and he cannot attract new players. The stars of the future are secretly being paid by boosters. This practice is forbidden in the college game, but Pete is desperate and has pressures from all around.
During the war in Afghanistan a Soviet tank crew commanded by a tyrannical officer find themselves lost and in a struggle against a band of Mujahadeen guerrillas in the mountains.
A two-bit promoter tries to take a women's wrestling team to the top.
After completing military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
A 15-year-old girl incites chaos among her friends and a media frenzy when she accuses her drama teacher of sexual harassment.
A Marine must do whatever it takes to save his kidnapped sister and stop a terrorist attack masterminded by a radical militia group.
The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
Story of a promising high school basketball star and his relationships with two brothers, one a drug dealer and the other a former basketball star fallen on hard times and now employed as a security guard.
The Undisputed WWE Universal Championship will be on the line when Roman Reigns defends his title against the winner of the 2024 Royal Rumble, Cody Rhodes. The Scottish Warrior Drew McIntyre will finally get his chance to win a world title in front of the masses as he faces World Heavyweight Champion Seth "Freakin" Rollins at The Showcase of the Immortals. Plus a big tag team match on night 1 where Cody Rhodes and World Heavyweight Champion Seth "Freakin" Rollins will go head to head with Dwayne "The Rock" Johnson and Undisputed WWE Universal Champion Roman Reigns in a match with huge WrestleMania implications. Bayley is hellbent on seizing the WWE Women's Champion when she goes to war against her former ally IYO SKY at WrestleMania. 'Mami' Rhea Ripley defends her Women's World Title against 'The Man' Becky Lynch in what should be a legendary championship fight and many more.
Unable to conceive, a couple seeks to build a family with a young orphan, survivor of tragic childhood. But their act of love turns to horror when they realize the violence in their foster's past has returned to destroy the new family.
WrestleMania XXX was the 30th annual WrestleMania professional wrestling PPV event produced by WWE to be held, on April 6, 2014, at the Mercedes-Benz Superdome in New Orleans, Louisiana. The event was the first WrestleMania to be held in the state of Louisiana. This was also the first WWE pay-per-view to broadcast live on the WWE Network service.
Interrogated by a customs officer, a young man recounts how his life was changed during the making of a film about the Armenian genocide.
Royal Rumble (2008) was the twenty-first annual Royal Rumble PPV. It took place on January 27, 2008 at Madison Square Garden in New York, New York and featured talent from the Raw, SmackDown and ECW brands. The event was also the first WWE pay-per-view broadcast in high definition. As has been customary since 1993, the Royal Rumble match winner received a match at that year's WrestleMania. The main event was the annual 30-man Royal Rumble match, which featured wrestlers from all three brands. The primary match on the Raw brand was Randy Orton versus Jeff Hardy for the WWE Championship. The primary match on the SmackDown brand was Edge versus Rey Mysterio for the World Heavyweight Championship. The featured matches on the undercard were Montel Vontavious Porter versus Ric Flair in a Career Threatening match and John "Bradshaw" Layfield versus Chris Jericho.
14-year-old basketball phenom Terron Forte has to navigate the under-the-table world of amateur athletics when he is recruited to an elite NCAA prep school.
Still reeling from the tragic death of their mother, a teenage girl and her younger sister find themselves plagued by a sadistic presence in their house and struggle to get their grieving father to pay attention before it’s too late.
When a group of naive teens working at a movie theater in a small Christian town discover a mysterious film hidden in its basement, they unleash an alluring succubus who gives them a sex education…written in blood.
The eldest son of a ruthlessly tough MMA champion must fight his way out of the abusive cycle his father has continued.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
Louis Menkins is five weeks away from being released after 26 years in prison. He is faced with the decision to put his own release at risk in order to protect a young man named Beecher from growing gang controversies.
